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EDUCATION:  Bachelor from Pepperdine University BLOG:  None provided
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The Benefits of Whey Protein

Many of us are actively trying to get in better shape. We hit the gym, or head out for a run in order to mold our bodies into the form we desire. Sometimes the results of our efforts can be frustrating. Whey Protein could be the solution to some of these frustrations. This type of protein is often in powdered form and can be mixed into shakes to help supplement your diet while you are active.

If you are like most people you are trying to lower your body fat percentage, but don’t want to lose the muscle that you have worked so hard to build in the process. Whey protein can help you with this. For active people who were eating at a calorie deficit, taking whey protein as a supplement to their diet helped them retain more muscle while losing body fat than the control group. This means that you can lose that gut without having to give up the progress you have made on your bench press in the process!

Some of us are hitting the gym in order to grow our muscles, engaging in heavy weight lifting in hopes of seeing those big gains in strength and size. Adding whey protein to your diet can help you see the gains you are looking for quicker and on a more consistent basis. Keeping your body fueled with the protein it needs to create new muscles is half the battle. By adding this one facet to your diet you can help guarantee that you don’t hit those discouraging plateaus in your muscle building progress.

For those who are simply trying to stay healthy and active while leading a hectic day-to- day life, there is good news for you as well. During periods of physical activity your immune system can be impacted by reduced levels of glutathione. In clinical studies researchers found that participants who were taking whey protein while leading active lifestyles had more stable glutathione levels while members of the control group were prone to periods of weakness in their immune system. Even if your goal is simply to lead a healthy lifestyle, adding this supplement to you daily, or weekly routine can help you achieve your goals.

You may be asking, “Why do I need to take whey protein in order to reach my nutrition goals instead of getting my protein from natural sources?” That is a great question. You can absolutely meet your fitness goals through natural food consumption, but even when eating the leanest forms of protein you will still be consuming extra fat in the process. If you are looking to reduce the amount of fat in your diet, you can replace your protein source with whey protein make it easier for you to customize your diet and still achieve your goals.

Whey protein has many uses for a person trying to live  a healthy lifestyle. Whether it is building more muscle mass, trying to drop your body fat percentage, or simply trying to stay healthy while living an active and hectic lifestyle, there are benefits to be found. Adding this supplement to your diet can help you achieve your fitness goals faster and more reliably.