Darla is a full-time freelance writer published internationally and an award-winning author. Over the last decade, she has ghostwritten memoirs for a successful entrepreneur and created byline pieces for USAToday, Jillian Michaels, USARiseUP, New York Times -- About.com, Multibrief, MedCity News, LiveStrong and AOL. Darla is known for her ability to take complex topics and make them clear to anyone.
With an academic background in the sciences and healthcare, Darla F. spent years working as an EMT, but she has vocational experience in several industries. After college, she took a job as an Accounting Manager for the factoring division of a major bank in New Jersey and learned the basics of programming.
Darla loves a challenge and to experience new things, so, next, she tackled the website redesign for an automotive dealer in Florida. She taught herself to program in multiple languages and did all the graphic design, as well as creating copy for them. The website includes an automated purchase order system written by Darla and a real-time inventory program.
Nowadays, she spends her time writing and tackling artistic projects like painting. Her first novel was published in 2009 and she is working on a second and third, while still creating engaging content for her clients.
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Kids are natural explorers and the right environment gives them plenty of opportunities. Playgrounds are good for structured play but if you really want your children to develop their love for the outdoors organically, let their imaginations run wild away from the metal jungle gyms and swing sets.
Local hiking paths, state parks and even the beach inspire creative play. Trees become their climbing apparatus and bushes offer the best hiding spots, so get away from the manmade environments and introduce your kids to the true wonders of nature left untouched by human hands.
Nothing says adventure like having a friend to enjoy it with at any age. Explore play date options with other parents who have the same goal to expose their children to more outdoor environments. This gets your kids used to enjoying nature with other people of like mind.
Ask them whom they would like to take with them on a hike, so they can include their friends in the fun. Check with your colleagues, as well, to flesh out the parents who love the outdoors as much as you do. Plan day trips together like a walk in the country or maybe tour of a local farm. Why go at it alone when you can pair up to teach your children about the importance of nature.
Put your stories and photos to good use. Kids learn by example and love to emulate their parents. If you show them that you enjoy the outdoors and the adventure that goes with it, then you’ll trigger their interest, as well.
If possible, try to visit some of the same places you played in when you were younger or something similar. Plan your family vacations around your childhood memories, too. What was your favorite summer camp as a kid? How about the best national park you visited? Your enthusiasm for the outdoors will be infectious when you share it with your young ones.
People say you can feel the weather in your bones, but is that possible? The sky is clear, but grandma is rubbing her elbow and claiming it’s getting ready to rain. You might think it is an old wives’ tale, but grandma always seemed to be right for a reason. Joint pain is a pretty good indicator that the weather is about to change. It is not just rain that brings on the pain, either – a drop in temperature can lead to flare-ups as well.
The current theory among scientists regarding joint pain and weather involves atmospheric pressure. Low air pressure often precedes a sudden drop in temperature or rain, and that is the most likely cause of grandma’s elbow throb. If you have arthritis, chances are that you too fall victim to barometric pressure — but what causes it, and what can you do about it?
What Is Arthritis?
If you feel that itch as the weather starts to change, it’s safe to say you have arthritis or swelling in the joints. For most people, arthritis is an age-related condition caused by the wearing down of cartilage – the slippery tissue that protects the bones in your joints. Arthritis Research UK estimates around 8.75 million people in the country suffer from this form of arthritis – one-third of them are over the age of 45, and over half of them are older than 75.
There are other types of arthritis, too, such as gout, and weather sensitivity is common in all types of arthritis.
Why the Weather Matters
It sounds far-fetched, but the weather affects joint pain due to a drop in atmospheric pressure, often referred to as barometric pressure. The low pressure affects joint pain by changing the viscosity of the synovial fluid and by affecting the inflammatory mediators.
Synovial fluid is what keeps joints moving smoothly. As the pressure drops, the fluid becomes thicker, and the joint gets creakier. Synovial fluid is much like oil that lubricates an engine. When it gets cold outside, the oil becomes thicker, and the engine sputters before starting. When that synovial fluid thickens up, the joint becomes less flexible, which increases inflammation.
Low pressure also pushes against body tissue, causing irritation that leads to inflammation. Areas prone to chronic pain are more sensitive to this irritation. You may also feel the change in weather around scars and healing injuries.
How to Minimise the Impact of Weather on Your Joints
People living in the UK know a little bit about the cold, rainy weather that affects joint pain, but what can you do about it? You can’t always plan for sudden changes in the weather, so the best choice is to try to manage the pain when it does happen by:
Break the problem into bite-sized pieces and handle each one separately. Start with pain management via drug therapy and then focus on reducing the inflammation by warming up and supporting the joint. Adding a few key dietary supplements to improve joint health may help keep your joints flexible and less prone to inflammation. Glucosamine HCL 1500mg tablets provide you with a vital substance that improves the health of joints and connective tissue, for example.
There isn’t much you can do about a drop in barometric pressure, but the joint pain you feel will pass. Your best bet is to take supplements that improve joint mobility and to find ways to keep your joints warm until the weather improves.
Mayo Clinic, Arthritis
WebMD, Does Weather Affect Joint Pain?, Katherine Kam
Arthritis Research UK, Osteoarthritis
Writer Bio: Darla F is a full-time freelance writer and healthcare professional who specializes in helping agencies meet their goals by developing creative and engaging content