my name is Alina Ivy and I am fairly new freelance writer for hire who lives in Ohio with my two cats. I have been writing since I was 16 and as a writer, I am passionate about providing natural living advice in order to help others find alternative ways towards a healthier lifestyle. I also specialize in blog posts, articles, and site content in a variety of different niches. I especially excel in the following niches ( fashion, skincare, health, lifestyle, travel, tech, fand personal finance, digital marketing, medical, science, and technology).
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How to reduce mental stress?
In this fast-paced society, many people have their plates full of responsibilities and struggle to find balance. Stressors within your workplace, households, or even academia will make you fall victim to mental stress.
Mental stress is caused by how you react to the events happening in your environment. If not managed correctly you will find yourself feeling anxious and pressured. While it being a psychological condition it is curable and can be managed with lifestyle changes.
Here are three ways of reducing mental stress.
1. Firstly, it is recommended that you unplug and meditate daily for 30 minutes. While meditating you should practice breathing so your body can relax. Being in a place of stillness and breathing will help your body calm down while relieving anxiety.
2. Journaling is another method to reduce stress, it is easy to become overwhelmed with all that goes on in our minds. By journaling, you will become aware of your thoughts, accept your emotions, and rationally solve your problems.
3. Exercising in the morning has been scientifically proven to reduce stress and increase productivity. It is a great way to start your day by being active and getting your heart pumping. Excerissie also releases endorphins which helps you feel more positive thus lowering stress.
The bottom line is that life can get busy and stress might find its way to creep in. However, these three tips meditating, journaling, and exercise will help you relieve stress and find balance in life.